Train
smarter.
Personalized running plans for every race — 5K to marathon — built on your real data, sports science, and VDOT.
The Protocol
How Koach
works.
Four steps from connecting your watch to running with a fully personalized AI coaching plan.
Connect your devices
Link Strava, Garmin, or COROS. One tap and your runs sync automatically — no manual logging.
Build your profile
VDOT, CTL, ATL, and TSB computed from your real runs — your current fitness, no guesswork.
Get your plan
Personalized weekly schedules — easy runs, intervals, long runs — matched to your race goal.
Chat with your coach
Ask about your plan, adjust for a bad week, or get pacing advice — your coach knows every run.
Features
Built for runners
who mean it.
Everything an elite coach would use — science, data, and real-time AI — in one platform.
Athlete Command Center
Your metrics.
All in one place.
VDOT, CTL, ATL, and TSB computed from every run you've logged. No spreadsheets, no guesswork.
AI Trainer
A coach that knows every run.
Powered by Claude. Full context — your goals, history, every activity.
Training Plan
5K to marathon.
Built for you.
Phase-based plans that adjust as your fitness evolves.
Bio-Sync Hub
All your run data, one place.
Connect Strava, Garmin, or COROS in one tap. Activities sync automatically.
Free 14-day trial · No card required
Stop guessing.
Start winning.
Join 12,400+ runners using real data and AI coaching to hit their race goals.
Athletes
What runners
are saying.
Overtraining incidents
“The recovery engine is a game changer. I used to overtrain constantly until Koach started pulling me back on low HRV days. My long run times have never been better.”
Sarah Chen
Ultra Marathoner
PR at Chicago Marathon
“I finally understand my training load. Seeing CTL and TSB week over week made me realize I was chronically under-recovering. Hit a 12-minute PR at Chicago.”
Marcus Webb
Marathon Runner — BQ attempt
Plan to finish line
“I had no idea where to start. Koach built me a 16-week plan from scratch, adjusted it after I missed two weeks, and I crossed the finish line feeling strong.”
Priya Nair
Half Marathon — first timer
Pricing
Choose your
protocol.
Start with a 14-day free trial. No card required.
Create an account to start your 14-day free trial. Already have an account? Log in
Contact
Get in touch
Questions, feedback, or partnership? We'd love to hear from you.
Or email [email protected]