Your AI coach builds a plan for any goal — running, cycling, or swimming — and explains everything in plain English. No jargon. No spreadsheets.
Different sports, same coach — built to know each one deeply, not just generally.
From your first 5k to a Boston-qualifying marathon. Easy runs, tempos, hill repeats, and long runs — all paced in plain language.
Centuries, gran fondos, weekend group rides. Indoor trainer or open roads — Koach builds the watts and the rest around your week.
Pool or open water. Technique drills, distance sets, and pace work in seconds per 100m you can actually feel — not abstract zones.
Four small steps. No spreadsheets, no science degree.
A 4-question chat — sport, race, days per week, current fitness.
Built around your life. Every session says what to do and why.
Open Koach in the morning. One screen. One workout. Off you go.
Tired? Travel? Skip without guilt — Koach reshuffles the rest.
How you're feeling, today's workout, and a friendly read from your coach. That's it. Open it, do it, close it.
No marketing tricks. Just people who finally found a coach they could stand.
First time I've kept a plan past three weeks. It actually moves things when life gets busy, and it doesn't make me feel bad about it.
I've used five training apps. This is the only one that didn't make me feel like I needed a sports science degree to follow it.
The chat is the magic. I asked Koach about my open-water nerves and got better advice than my swim coach. Now I just open the app and swim.
One plan. All three sports. Cancel any time, no awkward “are you sure?” emails.
Sign up in under a minute. Start your plan today. No credit card.