Try it free for 14 days. No credit card needed. Cancel any time, no awkward emails.
| Free trial | Pro | Team | |
|---|---|---|---|
| Coaching | |||
| AI coach chat | Full access | Unlimited | Unlimited |
| Custom training plans | 1 plan | Unlimited | Unlimited |
| Plans adapt to your life | |||
| Sports | |||
| Running | |||
| Cycling | |||
| Swimming | |||
| Data & connections | |||
| Strava, Garmin, Apple, Google | |||
| Year heatmap & milestones | |||
| Team | |||
| Coach dashboard & team view | |||
| Dedicated success manager | |||
We'll send a reminder a few days before the trial ends. If you do nothing, your account pauses — your plan and chat history are kept safe for 90 days. We don't auto-charge unless you've added a card.
Yes — any time, no extra cost. One Pro subscription covers all three. Most of our athletes do at least two. Tell Koach what you're training for and it picks the right plan.
Nope. Koach works on its own — log runs manually if you like. But if you have Strava, Garmin, Apple Health, or Google Fit, connecting them makes everything automatic.
Then you're in the right place. Koach was built for people who don't know what "Z3" means and don't want to learn. Your first plan can be as small as "three 20-minute runs a week". We build up from there.
Cancel any time from settings — no phone calls, no forms. We'll let you export everything (plans, chats, activity history) as a tidy file. Your data is yours.
Students get 50% off with a valid .edu email. We don't have a formal family plan yet, but if you'd buy 3+ Pro seats for the same household, email us and we'll sort it out.
Yes. We don't sell anything to anyone. Your activity and chats are encrypted, used only to coach you, and never seen by humans without your explicit say-so.